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    Barb Hodgens
    Barb Hodgens

    Barb Hodgens loves to cook with alternative, healthy whole food ingredients, with a focus on gut health. Barb has overcome her own gut health issues through healthy eating. Share your ideas, comments and photos at the end of this post :)

    STEP BY STEP DRIPPED YOGURT, CURD / LABNE

    Do you feel seriously indulgent if you eat cream cheese? Especially sweetened, laden on a cake or made into a dessert? Well, you needn't when it's cream cheese, (otherwise known as yogurt cheese, curd or labne) dripped from homemade yogurt. It’s very easy to make at home, the process is simple and has one ingredient, yogurt!  Any yogurt can be dripped, however, no store-bought yogurt will have the probiotic goodness that matches the homemade kind.

    Dripping yogurt is the process of separating the whey (yogurt liquid) from yogurt solids. The process reduces the volume which increases the richness, making it an ideal cultured product for dips, spreads, desserts and frosting. Anything you could do with a store-bought cream cheese you can do with this! 

    homemade cream cheese

    Like many traditional food preparation techniques, yogurt cream cheese takes some forward planning. It requires a minimum 6-8 hours to drip - overnight is perfect. You can strain yogurt in a nut bag, colander lined with cheese or muslin cloth or gather up the ends and hang it to drain. When the whey has dripped out of yogurt you are left with a delicious cultured, creamy, white, cheese. If you want a soft, spreadable consistency, keep the drip at the shorter end. The longer you leave it the drier it becomes. After 24 hours the cheese will be quite crumbly. Creamy, spreadable or crumbly, it is brimming with health-giving probiotic goodness.  

    Homemade yogurt cream cheese is high in protein and lower in sugar and carbohydrates than yogurt, making it a good choice for diabetics and people on low carb diets.

    If you’re making yogurt cream cheese to use in a recipe, start with more homemade yogurt than the recipe requires as the volume will be reduced by more than half, depending on how long you strain it. If a recipe calls for half a cup of cream cheese, you might want to start with 1 ½ - 2 cups of yogurt to be safe. It’s not an exact science, but it’s best to strain more to make sure you end up with the amount required.

    homemade cream cheese

    DON'T DISCARD THE WHEY

    There are many uses for whey  Save the whey that collects in the bowl; it’s filled with nutrients, can be used as a milk substitute in baked goods or smoothies. Pour it into a jar and store in the fridge.

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